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Mindful: resources to help you manage stress and stay centered

Post Date:03/19/2020

Let's face it--this is a stressful time. We have resources to help you practice mindfulness and manage stress. Breathe in, breathe out, and stay centered.

 

Download an always-available audiobook on MeditationMindfulness, or Stress Management from RB Digital.

buddhas book of stress reduction rbdigital miracle of mindfulness rbdigital eflexx sound meditation rb digital

 

 

Stream or download yoga music and guided audio sessions from Freegal.

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Watch episodes of The Great Courses:

practicingmindfulnessboost your physical and mental energy great courses  tai chi great courses yoga great courses

 

Download issues of Yoga Journal Magazine from Overdrive or RB Digital

yoga journal

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