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Declutter your home and your mind

Post Date:06/11/2019 7:00 AM

Need to organize your home or your thoughts? We can help, with library events this month and other recommended resources.

Library Programs:

Meditation for Beginners
Sat | June 15 | 3:00pm – 4:30pm | RM
Learn the basics of meditation with simple yet powerful techniques that will help you deal with stress wherever you are. We will be seated in chairs, so you do not need a mat.

KonMari 101
Sat | June 22 | 1:00pm – 3:00pm | RM
Thurs | June 27 | 6:00pm – 7:00pm | MN
Time to spark joy, declutter, and get organized! Marie Kondo topped the New York Times Bestseller list with The Life-Changing Magic of Tidying Up and got even more people talking with her Netflix reality show, Tidying Up with Marie Kondo. Certified KonMari Organizing Consultant Cathy Perez will answer your questions and teach you how to get and stay organized for life. Attendees are encouraged to bring a pen and paper for note taking and an article of clothing to practice folding techniques. 

 

Recommended Reading - Meditation:

 

Recommended Reading - KonMari, Decluttering, Living Simply:

 

  

 

The Great Courses:

The Great Courses Library Collection is the leading global media brand for lifelong learning and personal enrichment, with hundreds of courses spanning thousands of in-depth video lectures on subjects like Science, Health & Wellness, Professional Development, and much more. . 

great courses practicing mindfulness

 

Practicing Mindfulness: An Introduction to Meditation
Learn the principles and techniques of meditation and enjoy the deep and lasting benefits of this ancient practice on your mind and body.
Professor: Mark W. Muesse
24 Lectures

 

Great Courses Science of Mindfulness

 

The Science of Mindfulness: A Research-Based Path to Well-Being

Learn how practicing mindfulness techniques can radically transform the mind, the heart, and your everyday life with this course taught by a Harvard psychologist.
Professor: Ronald D. Siegel
24 Lectures

 

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