Library News

Print
Press Enter to show all options, press Tab go to next option

Mindful: Books and more to help you stay calm through the holidays

Post Date:11/30/2018

Let's face it--as joyful as the holiday season can be, there are certainly stressful moments! We have all of the books and resources you need to practice mindfulness and help you live in the moment. Check out and enjoy a book. Watch an episode of The Great Courses on mindfulness. And don't forget our Freegal Music collection: stream three hours commercial-free daily and download 5 free mp3s each week. Breathe in, breathe out, and enjoy!

Freegal Music

meditationcover elevation-yoga-playlist the-chillout

The Great Courses

practicingmindfulnessboostmentalenergy

Mindfulness and Stress Management Books

 

Return to full list >>